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Group Exercise Classes
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LFY Hours
Group Exercise Schedules
All of our Group Exercise classes are FREE with your YMCA Membership!
Parent must remain in the building while using Child Watch & My Tyme!
Child Watch
Monday - Friday ------------------------------------- 8:45am-1:30pm & 3:30-8:30pm
Saturday --------------------------------------------- 8:45am-12:00pm (noon)
Sunday - CLOSED
My Tyme
Monday - Friday - 4:30pm - 7:30pm
Activities Include:
· Swimming & Rock Climbing
· Arts & Crafts
· Sports & Games
My Tyme SUMMER Hours:
Monday - Friday 9:00am-11:30am & 4:30-7:30pm
Child Watch & My Tyme are FREE for 2 hours with a FAMILY MEMBERSHIP!
Monday - Friday
4:30pm - 7:30pm
Saturday
11:00am - 1:00pm
Saturday: 7:00am-8:00pm
Sunday: 1:00pm-6:00pm
LAWTON FAMILY YMCA HOLIDAY CLOSINGS:
New Years Day - January 1, 2012 (**Also CLOSED January 2, 2012)
Easter Sunday - April 8, 2012
Memorial Day - May 28, 2012
Independence Day - July 4, 2012
Labor Day - September 3, 2012
Thanksgiving - November 22, 2012
Christmas Eve - December 24, 2012
Christmas Day - December 25, 2012
-If the Y is closed due to incliment weather or other emergency conditions, it will be posted on our Facebook & Twitter Pages, as well as being listed with KSWO.
*All schedules are subject to change without notice.
RAFAEL RIVERA
Rafael is a member of the Lawton Family YMCA and has been since March 2010. He joined the YMCA because he needed to lose weight. When asked how he heard about the YMCA, he told us that he heard about us by word of mouth and on the TV.
Prior to becoming a member of the YMCA, Rafael never exercised. When he joined, he started out walking on the treadmill and then running. As he progressed, and started feeling better he added Zumba, cycling and training with Yolanda. He has worked himself up to 5 days a week, 2 ½ hours a day. When asked what kept him motivated he stated, “I feel better when I am working out.... I look better!”
THEN |
NOW |
Rafael has come a long way. It took 9 months for him to reach his goal of 140 lbs. We asked him what personal changes/ improvements he has noticed since he has been exercising. He told us that he had sleep apnea and had to use a machine at night, now he can sleep without it. His strength has also increased as well as his stamina.
We asked Rafael if he had any advice he would like to give to other people. He said, “Just do it. Don’t think about it, just take action. If you think about it to much it will prevent you from getting healthy.”
Rafael’s experience with the Y has given him the opportunity to do things that he thought he would never be able to do. He has participated in a 5k and 10k run. The YMCA has given him the tools to improve his life and to make new friends. He is happy that he has been able to improve his overall physical health and well-being, which has been of great influence to his son; a great way to pass it on.
MORE MEMBER SUCCESS STORIES!
Come see the difference the Y can make in your own life...
Join the Lawton Family YMCA!
Membership Calendar & Y Events
*All posted schedules & events are subject to change without notice
Lawton Family YMCA - 5 SW 5th St. - Lawton, OK 73501
Interactive Map & Driving Directions
Parking - is available off of East Gore Blvd. (just East of Fort Sill National Bank) or across from the Y (East off 5th St.) in the public parking lot at Shepler Square Park.
This is Why.
When you join the Y, you're coming togehter with men, women and children from your community who are committed to you development, healthy living, and social responsibility.
We know first hand how difficult it can be to find balance in life. That's why we're here with you ever day, making sure that you, your family, and your community have the resources and support needed to learn, grow, and thrive.
We do that by encouraging good health and fostering connections with new and old friends through sports, fun programs and shared interests.