This class has a little bit of everything to fit this fitness triangle. Floor Aerobics, Turbo Kick and a little Zumba.

If you want to learn step, this is the class.  Lean the basics of step every Saturday.

Challenge your muscles and get a great all over body shaping session with weights, exer-tubes and body bars.

A faster pace workout for seniors designed to bring the heart rate up and burn fat.

This 25 minute class will strengthen your abs and back using a variety of safe and effective abdominal exercises.

This class is recommended for seniors and anyone wanting a 45 minute lighter cardio exercise class.

Aerobic class based on hip-hop moves set to urban beats.

Spotlight on a variety of classes and instructors, but always a complete workout.  Members are allowed to request what they want to target.  It could range from step to body sculpting.

Muscle Strength and Range of Motion—for seniors or beginners seeking a lighter workout.

A resistance based workout that includes free weights and flexibility training as well as relaxation techniques, all done in your chair.

A high energy, low impact class using a height-adjusted step.  This class is good for all fitness levels.

Our MOST POPULAR CLASS! Zumba is a fusion of hypnotic Latin rhythms and easy to follow moves to create an exciting cardiovascular workout. For beginners and advanced.

Combine stability, core, strength and flexibility. This class is great for toning and tightening your mid-section. A rewarding and relaxing workout for all fitness levels.

Basic Yoga moves including hatha yoga postures, breathing exercises, and relaxation techniques designed specifically for the beginner yogi. (*Bring a yoga mat & 2 pillows for relaxation. Additional yoga mats are available on a limited basis)

This class is design to strengthen and condition your body's core muscle and while gaining strength and flexibility. It is a fusion of Yoga and Pilates. (*Bring a yoga mat & 2 pillows for relaxation. Additional yoga mats are available on a limited basis)

Yoga Power integrates body and mind for a total performance and is effective in achieving body and mind health. Yoga Power is strength, cardiovascular conditioning and flexibility all in one. (*Bring a yoga mat & 2 pillows for relaxation. Additional yoga mats are available on a limited basis)

This class combines classic yogafit poses flowing from on pose to the next. This is an incredible mind and body work out while still building strength and flexibility. (*Bring a yoga mat & 2 pillows for relaxation. Additional yoga mats are available on a limited basis)

Give yourself a challenging and fast-paced style of yoga. This method is designed to tone and strengthening every muscle in your body. Also will increase your flexibility. (*Bring a yoga mat & 2 pillows for relaxation. Additional yoga mats are available on a limited basis)

Energize your evening with a total body workout including a variety of combinations to work all muscle groups.  Strength training and cardiovascular segments along with resistive equipment give you a great way to reach all of your health and fitness goals!

This class, developed by the Arthritis Foundation, is wonderful for those needing a little TLC.  It will focus on using the natural support and resistance of the water to relieve stiffness and stress associated with arthritis, chronic fatigue, or musculoskeletal conditions.

Start your morning with a high cardio paced class that gets you going!  Total body workout designed to strengthen, firm, and sculpt muscles using the resistance of the water and other aquatic equipment.

Combine the water with Zumba and you will get an explosion! Water Aerobic moves based on Zumba dance steps.

This challenging, yet self-paced class is held in our deep water pool.  Using flotation belts and other aquatic equipment, enjoy a great workout without the impact on your joints!  This is a unique and great cross training class.

A great variety of strengthening, cardio, and toning exercises utilizing various aquatic equipment to give you a full and complete workout that will keep you coming back again and again!

Enjoy benefits of an overall body sculpting class incorporating strength training and cardiovascular segments designed for all fitness levels.  Give it a try, you’ll be glad you did!

Enjoy benefits of an overall body sculpting class incorporating strength training and cardiovascular segments designed for all fitness levels.  Give it a try, you’ll be glad you did!

These high energy classes are a form of exercise focusing on strength, endurance, intervals, high intensity and recovery with use of stationary exercise bikes. Set the gears for extra resistance. These bikes have a weighted flywheel.

This is an organized bike ride in a classroom setting. Different instructors have different styles so come take a ride with us!

All cycling classes are held downstairs in our spin cycle room, located in the front left corner of the basement's multipurpose room.