Indoor Cycling
Come join our most recent addition to the Lawton Family YMCA. Indoor cycling is the perfect combination of athletic exercise and a challenging cardiovascular workout. Indoor cycling's format is definitely open for all shapes, sizes and fitness levels. Indoor cycling has all the benefits of a regular aerobics class. Each 45-minute class will take you through a heart pounding cardiovascular ride and an exhausting muscle endurance workout. This is the next level of extreme fitness.
Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 am | All Zones | Combo Course | All Zones | Combo Course | ||
| 9:30 am | All Terrain | All Terrain | Beginner Cycling | |||
| 10:00 am | Saturday Ride | |||||
| 4:30 pm | Sprint Intervals | Sprint Intervals | ||||
| 5:30 am | Combo Course | Sprint Intervals | Combo Course | Sprint Intervals |
Specialty Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:30 am | Yoga Pull Up a Chair |
Easy Does It Silver Sneakers |
Yoga Pull Up a Chair |
Easy Does It Silver Sneakers |
Yoga |
Beginning Yoga |
| 10:30 am |
MSROM Silver Sneakers |
Cardio Circuit Silver Sneakers |
MSROM Silver Sneakers |
Cardio Circuit Silver Sneakers |
||
| 11:00 am | Power Yoga | |||||
| 4:30 pm | ||||||
| 5:30 pm | Pilates | Yoga | Yoga |
SilverSneakers Fitness Program
- SilverSneakers classes are available to all members
- Equipment for SilverSneakers classes is provided
- Promotions, giveaways, and health education events are offered frequently
Healthways SilverSneakers and the Lawton YMCA have joined together to offer a comprehensive
older adult physical program that addresses the needs of the Medicare (usually 65+) population. SilverSneakers members of a sponsoring health plan receive a basic membership that includes the opportunity to participate in SilverSneakers group exercise classes.SilverSneakers classes meet every Monday through Thursday at 9:30 am in the YMCA gymnasium. Please refer to the Specialty Classes schedule on page 9 for exercise class information.
Want to join SilverSneakers? Contact the front Desk for more information or call us at (580) 355-9622.