Learn the correct and safe operation of all machines and safety rules directly from our fitness staff to maximize your workout experience at the Y!

 

 

 

 

 

Fitness center trainers are available between the hours of 7:00am and 9:30pm!

YOUR FITNESS CENTER ORIENTATION IS FREE WITH YOUR YMCA MEMBERSHIP!

PERSONAL TRAINING

The Lawton Family YMCA offers personal training for those who would prefer a one-on-one training experience, or for those who feel they can’t get motivated or are afraid to push themselves beyond their own expectations.  Enjoy a specific exercise program that is designed to fit both  your fitness goals and your own hectic schedule.  After an initial consultation, a certified personal trainer will create an unique exercise program and instruct you in proper exercise technique to prevent injuries.  Put the guessing behind you and exercise more efficiently and effectively!  Included in your first session is a FREE fitness assessment!

*The Lawton Family YMCA has Personal Trainers available - you may not bring your own Personal Trainer to the Y (they must be a YMCA employee.)

FITNESS CENTER RULES & POLICIES

These rules and regulations are for your safety and comfort.  Violators will be asked to leave the weight room.  Rules and regulations are subject to change without notice.

1. No open-toe shoes; athletic shoes only.
2. Replace all weights back on the weight tree after use.
3. Be considerate of others.
4. Collars are to be used on all free weights.
5. Wipe off cardio equipment after each use.  (use the cleaning solution provided)
6. Do not touch the TVs.  Ask attendants for TV remotes.
7. No loitering in the weight room.
8. Sport bras are to be worn under an additional opaque top.  No see-thru tops or cut off shirts/Tank Tops.
9. No food in the fitness center.  Closed bottle drinks only.
10. Cell phone users must comply with the YMCA’s cell phone policy at all times.
*Additional rules are posted in the weight room.

Children age 12 & 13 may use the weight room, as long as they are accompanied by their parent AT ALL TIMES!

Additional LFY Conduct Rules & Policies

POLAR USA FITNESS TESTING

All members, old and new, age 14 and up are eligible for a FREE basic fitness assessment!  Age 12 –13 must be accompanied by an adult.

Basic Assessment (FREE)
· Blood Pressure Test
· Heart Rate
· Tanita Measurement (BMI)
· Strength and Flexibility Testing

Full Assessment
· Basic Assessment
· Caliper Testing
· Meal Planner
· Full Assessment Cost: $10
To get your assessment, leave your name and phone number at the front desk and one of our assessment team members will contact you to set up your appointment.