Welcome to the world of YOGA
Yoga means "to unite" - body, mind and spirit. Join us for Yoga classes that include hatha yoga postures,
breathing exercises, and relaxation techniques.
- Develop strength and flexibility
- Revitalize the body's structural internal framework
- Improve circulation and respiration
- Energize the entire body
- Develop concentration, coordination, balance, and poise
- Build self confidence
- Reduce stress and calm the mind and emotions
Yoga is truly a Meditation - in - Motion experience
Classes are held in the Martial Arts Room. Come be energized, relieve tension and daily stress Dress comfortably and bring your yoga mat and two pillows for relaxation. Yoga mats are available on a limited basis.
YOGA CLASS SCHEDULES ARE AVAILABLE AT THE FRONT DESK
FREE with membership
FREE with membership