ACTIVE OLDER ADULTS
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Silver Sneakers
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Active Older Adults
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Class Descriptions
Silver Sneakers
Program Details
Healthways SilverSneakers and the Lawton Family YMCA have joined together to offer a comprehensive older adult physical program that address the needs of the Medicare population. (usually 65+) SilverSneakers members, who are of a sponsoring health plan, can receive a basic membership that includes the opportunity to participate in SilverSneakers group exercise classes.
Benefits of SilverSneakers
· SilverSneakers classes are available to all members!
· All equipment for SilverSneakers classes is provided.
· SilverSneakers is accredited and has trained instructors.
· Promotions, health education events, and giveaways are offered frequently!
Class Times
SilverSneakers classes meet every Monday through Thursday at 9:30am in the Lawton Family YMCA gymnasium.
Joining SilverSneakers
Want to Join SilverSneakers? Contact the front desk for more information or call us at (580) 355-9622.
Active Older Adults
The Lawton Family YMCA offers a variety of activities for Active Older Adults!
Programs Offered
· Fitness Assessments
· E-Z Does It
· Pull up a Chair
· Indoor Walking Track
· Strength Training
· Field Trips
· SilverSneakers
Contact one of our experts to determine an exercise program that is appropriate for your fitness level and enjoy!
Pull Up A Chair
A resistance based workout that includes free weights and flexibility training as well as relaxation techniques, all done in your chair!
E-Z Does It
This class is recommended for seniors and anyone wanting a 45 minute lighter cardio exercise class.
MSROM
Muscle Strength and Range of Motion—for seniors or beginners seeking a lighter workout.
Beginner Step
If you want to learn step, this is the class. Lean the basics of step every Saturday.
Step
A high energy, low impact class using a height-adjusted step. This class is good for all fitness levels.
Pilates
Combines stability, core, strength and flexibility. This class is great for toning and tightening your mid-section. A rewarding and relaxing workout for all fitness levels.
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