We offer a variety of programs and activities for active older adults; from group fitness classes to social events like pot-luck lunches and field trips, you don’t want to miss out on these great opportunities to stay healthy and active. Plus many insurance companies offer free or discounted YMCA memberships for active participants.
Rocksteady
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed by exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!
Time: 1:30-3:00 pm
Location: Lawton Family YMCA, 5 SW 5th St
(580) 355-9622

Silver Sneakers
Healthways SilverSneakers and the Y have joined together to offer a comprehensive older adult physical program that addresses the needs of the Medicare population (usually 65+). SilverSneakers members, who are of a sponsoring health plan, (AARP, Humana, & HealthChoice -with Medicare B Supplement) can receive a basic membership that includes the opportunity to participate in SilverSneakers group exercise classes at little, or no cost!
Interested in joining SilverSneakers? Contact us!
Benefits of Silver Sneakers
- SilverSneakers classes are available to all members.
- All equipment for SilverSneakers classes is provided.
- Accredited and trained instructors.
- Lots of health education events & giveaways
You can find the speciality class schedule & water aerobic class schedule, which both contain some of our classes specifically designed with seniors in mind using the link provided below.
Open Swim
Interested in doing some lap swimming or water walking instead of an organized water fitness class? We’ve got 2 great indoor pools perfect for both of these activities!
Senior Memberships
Did you know that your membership rate will actually be reduced when you reach age 65? IT’S TRUE!