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Work Number:
(580)355-9622
Location:
5 SW 5th Street
Email:
lawtonymca@msn.com

Water Power: Enjoy benefits of an overall body sculpting class incorporating strength training and cardiovascular segments designed for all fitness levels. Give it a try. You'll be glad you did.

Water Walking: Enjoy benefits of a total body sculpting class incorporating strength training and cardiovascular segments designed for all fitness levels. Come give it a try. You'll love it!

Splash & Tone: A great variety of strengthening, cardio, and toning exercises utilizing various aquatic equipment to give you a full and complete workout that will keep you coming back!

Deep Circuit: This challenging yet self-paced class is held in our deep water pool. Using flotation belts and other aquatic equipment, enjoy a great workout without the impact on your joints. This is a unique and great cross training class. Try it once and you'll be hooked!

Aqua Dynamics: Energize your evening with a total body workout including a variety of combinations to work all muscle groups. Strength training and cardiovascular segments along with resistive equipment gives this class a great way to obtain those health and fitness goals.

AFAP (Arthritis Foundation Aquatic Program): This class, developed by the Arthritis Foundation, is wonderful for those needing a little TLC. It will focus on using the natural support and resistance of the water to relieve stiffness and stress associated with arthritis, chronic fatigue, or musculoskeletal conditions.

Aqua Mix: Start your morning with a high cardio paced class that gets you going! Total Body workout designed to strengthen, firm, and sculpt muscles using resistance of water and aquatic equipment.